Learn how to recycle your trash

Did you know that about 30% of the trash produced by us is made of recyclable materials? And you know what can be recycled? Or have any idea how to work this rich material has a better fate than the … Continue reading

Save energy

We can all help fight waste. Saving energy, we help to preserve the environment, extending the lifetime of non-renewable resources and postpone the construction of power plants and implementation of new transmission lines. Meet some minor lifestyle changes and attitudes … Continue reading

Enjoy the food to the peel

Food is the basis of life and the state of human health depends on it. Food is the basis of life and it depends on the state of human health. Besides ensuring the support, food should promote health and it … Continue reading

Learning to read labels

At the supermarket, before buying a processed foods, it is important to stop and read the label. It is there the nutritional information. It is important to note not only the calories or nutrient separately. A portion of the product … Continue reading

You know what is gluten?

Gluten is a protein network, composed mainly by glutenin and gliadin proteins, which is found in the seeds of various cereals, especially in wheat. Gluten is in rye, barley, oats, malt, millet and its derivatives (brans, flours, germ etc.). Taking … Continue reading

Before you sweat, eat pasta

A new research conducted by Australian experts and published in the scientific periodical The Journal of Nutrition demonstrates the good performance of the carbohydrate for the practice of physical activity. Scientists analyzed thousands of studies and found that the nutrient … Continue reading

Pasta is bad for health?

Studies have shown that is only necessary a balanced diet to be healthy. It also means to eat with pleasure. Completely eliminate carbohydrates, like currently many diets suggest, in contrast, only encourages the development of ills such as headaches, irritation, … Continue reading